There will be 2 training sessions conducted by Mr. Adrian, GM of Polarelectro in this year’s NBRR 2010.
| Date/ Time | Venue |
Intensity |
Fees |
25 September 2010, Saturday
7.30am - 10.30am |
TBC |
** |
S$ 12 |
2 October 2010, Saturday
7.30am - 10.30am |
TBC |
*** |
S$ 12 |
|
• Registration closes on Friday, 17 September 2010.
What is it about?
Interval training is a type of training that involves bursts of high intensity work. This high intensity ork is alternated with periods of rest or low activity. For running, intervals are one of the best workouts to boost one's fitness level and achieve a high level of speed in running.
Runners often practice interval training on tracks, running hard at a certain pace for a specified distance and jogging, walking, or resting for a set distance or time before the next intervals. However, Intervals can also be achieved by running on a treadmill.
While interval training can help boost one's speed & fitness, running too fast or too hard without adequate rest can cause injuries or overtraining. In this workout session, we aim to demyth some of the "ill-practices" in interval runs. The key to an ideal workout volume and intensity is pegged on one's running goal. We will help participants translate some of the "target time" in any distance race which they are training for into a desired HR zone and the target pace. Runners will also learn how to determine the ideal recovery time and level in between the sets. Runners will reap the benefits of the stimulus from a higher intensity workout without under or over performing.
About the Trainer
Adrian, General Manager of Polar, is a veteran endurance athlete himself. His best achievements include running marathons among the top local men’s category and winning the age-group in triathlons. In 2002, He was part of the team in Singapore who attempted the Eco Challenge in Fiji, which is commonly known as the toughest race on earth. His accolades of ultra endurance attempt includes representing Singapore for the Ironman World Championship in Kona, Hawaii in 2004, running 168km run around Singapore.
On the Training Day
Trainer Adrian will share training secrets and how to best pair your running goals with the right target heart rate zone at the running track. There will also be free New Balance shoe trial program during the training clinic. Snacks and drinks will also be provided during the training clinic.
Registration for the Training Clinic
Registration for this exclusive Training Clinic can be found in the portal during the process of registration in the New Balance Real Run 2010.
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