Don’t forget to collect your Race Pack during the Official Prelude on 16-18 October 2009, 10am to 8pm at

Velocity @ Novena Square.

 

All participants are required to bring along their Registration Confirmation e-mail / Official Receipt to collect their New Balance REAL Run 2008 Race Pack (include Number Bib and Race Chip).

 

Click here for the MAP to the Prelude Venue.

 

WALK-IN REGISTRATION

 

Due to overwhelming response, we will be re-opening our registration! Walk-in to register at the New Balance REAL Run 2009 Prelude. Get your family and friends to join you in the Race now!

 

New registration is available on-site at Velocity @ Novena Square during the Official Prelude Race Pack Collection.

 

WHAT YOU CAN FIND AT THE PRELUDE

 

  • Race Pack Collection Booth
  • New Registration Booth
  • Race Information Booth
  • Island-wide Bus Ticket Booth
  • Sponsors' Booth

 

 

TRAINING RUN


A Training Run will be held prior to the Race Day, to familiarise participants with the route and to advise you on preparations for the run, including running shoe trial provided by New Balance Singapore.

Lead runners will guide participants along the entire 10km and 15km route. Beginners are encouraged to test out the ultimate cross terrain route. A safety briefing will be conducted by the organising committee before the commencement of the training run at 7.00am sharp.

Date/ Time

Location

Sunday, 25 October 2009, 7.00am

Changi Exhibition Centre


• The Training Run is free for New Balance REAL Run 2009 participants.

 

Free Shuttle Bus Services will be available at Pasir Ris Bus Interchange (Bus berth next to Transit Link Office) and Changi Exhibition Centre. Shuttle Bus Services will be available between 5.00am – 6.10am & 9.00am – 11.00am. Participants are advised to board the shuttle bus before 6.10am. The last bus will leave Pasir Ris Bus Interchange at 6.10am sharp.

 

 

FULL ROAD CLOSURE

 

 

TEMPORARY ROAD CLOSURE ON RACE DAY

 

From 6.30am to 10.00am, 8 November 2009, along Changi Coast Road, from junction of Tanah Merah Coast Road to junction of ICA and ALPS Building. Vehicles will not be allowed for entry/ exit during this period.

 

Participants are advised to reach Changi Exhibition Centre before 6.00am to avoid the peak hour (6.00am to 6.30am) traffic congestion.

 

Click here for more details.

 

RUNNING TIPS

 

KEEP HYDRATED

 

It is important to be well-hydrated when training for and running a marathon as dehydration can affect your running performance.

 

Dehydration leads to impaired muscle endurance and sub-optimal mental functioning, resulting in fatigue and poor coordination. You should correct any fluid deficit in between exercise sessions to achieve optimal gains from your training.

 

You are recommended to drink adequately before, during and after the marathon to prevent heat stroke which is common when running under the hot and humid climate in Singapore.

 

Click here for more.

 

 

EVENT SPONSORS

 

 

 

 

Get 30% off on all regular-priced New Balance products when you present your official New Balance REAL Run 2009 receipt from now till 7 November 2009 at any New Balance Concept Stores.

 

Click here for more details.

 

 

 

 

 

 

 

Your Favourite photos, bound in a real book personalize, immortalize, SURPRIZE! Download you free DigiBook Editor at www.theDigiBook.com

 

Enter PromoCode 'REALRUN2009' to enjoy 20% discount.*

 

Click here for more details.

 

 

 

 

 

 

Mykenzen.com is a unique online service providing Nutrition consultations to individuals and corporations. Based on your health and nutrition conditions, you get a Taylor-made nutrition plan to reach your goal: sports, weight loss…

 

Mykenzen.com from Denis Freres Pte Ltd is a listed service provider by the health Promotion Board of Singapore.

 

Click here for this month’s promotion.

 

 

 

 

 

 

 

Are you having a back, hip, leg or foot pain? Click here for the Neat Feat Orthotics Range that cushions your every step.

 

Click here to download the $5.00 discount voucher on any Neat Feat Orthotics Range of products at Guardian.

 

 

 

 

 

 

 

 

BONAFIDES   - Means Genuine, Sincere, Honest and Truthful: Motto for excellent service for the last 20 years. Check out the special deals by BONAFIDES.

 

Click here for more information.

 

 

Please visit www.realrun.sg for more details.

This is an automated response. To contact us, please email to enquiries@realrun.sg.

To unsubscribe from future newsletters, please email to unsubscribe@realrun.sg.