Clinics & Workshops

Zumba Class at Paya Lebar Square

Date

27 July 2017, Thursday

Time

6.30pm – 7.30pm

Venue

Paya Lebar Square Hardstand

Registration is closed.

Acti-Tape Workshop

Date

15 August 2017, Tuesday

Time

7.00pm – 8.00pm

Venue

HomeTeamNS Balestier Function Room

Registration is closed.

Running Clinics

Date

5 September 2017, Tuesday

Time

7.00pm – 9.00pm

Venue

HomeTeamNS (Balestier)

Click here to sign up.

Date

1 October 2017,  Sunday

Time

9.00am – 11.00am

Venue

HomeTeamNS (Balestier)

Click here to sign up.

Date

17 September 2017, Sunday

24 September 2017, Sunday

1 October 2017, Sunday

Time

7.30am

Venue

Punggol Waterway Park

(Exact location will be informed upon RSVP)

Click here to sign up.

Training Schedule

Build up your stamina for REAL Run through our 12 weeks of suggested training programme for beginners designed by Force 21 to help build up your foundation as we work towards an ultimate running experience.
This programme is designed for an individual (like yourself) who:
· is able to complete 2.4km in 15 minutes

· been running at least once a week over the last 2 months

· can commit 2 training sessions per week (i.e. 1 on weekday and 1 on weekend)

· aim to complete 10km between 60-70 minutes during REAL RUN 2017